Tim Murray
Executive Coach | Human Performance Specialist
Executive Coaching for Leaders Under Pressure
My Story
I help leaders protect decision quality, restore clarity under pressure, and build sustainable high performance — through alignment, not force.
I work with senior leaders, founders, and high‑performing teams operating in environments where the stakes are real, the pressure is constant, and the margin for error is small.
My work isn’t about motivation or mindset hacks.
It’s about reducing interference — so leaders can think clearly, decide decisively, and lead without burning themselves down in the process
What Everest Taught Me About Resilience Under Pressure
One Step for Every Three Breaths
On our summit rotation from Camp 3 to Camp 4, time slows down. You take one step for every three breaths. Your body is craving oxygen, and with each step you climb into an environment that has less of it. Every symptom, every stimulus, every feeling reminds you that you are inching your way into the death zone.
The mountain is unpredictable, and the possibility of death is all around you. You have to keep tapping into why you are doing this: your objective, your goal. You assess not only your physical ability, but your mental resilience to keep going.
I have spent a lifetime as an athlete pushing my limits, competing against myself to see what is truly possible. On Everest in 2022, I found those limits.
Keynote Speaking for Leaders and Teams
Talks on Performance, Clarity, and Leading Under Pressure
Tim speaks to leadership teams, organizations, and conferences about performing at a high level without burning out. Drawing on high-altitude mountaineering, elite endurance athletics, sports psychology, and decades of coaching executives and athletes, he gives audiences practical tools to think clearly, decide decisively, and lead under pressure. To book Tim for your next event, schedule a discovery call below.
Q4 Calm Q1 Clarity | Nov 4-6, 2026 | Altamonte Springs, FL
Reset Your Nervous System on Retreat
A three-day immersion in somatic yoga, breathwork, Yoga Nidra and 2027 planning for high performers who are done running on stress chemistry. Early price $2,178 through October 21, then $2,420. Lodging, private chef meals and all sessions included. Space is limited.
Train In Person at TIS Fitness Systems in Denver
Personal Training, Small Groups and Private Yoga
Strength and resilience are built in practice, not just on a mountain. At TIS Fitness Systems, my Denver gym for 20 years, I coach one-on-one personal training, small group training, and private yoga and meditation. Come train with me in person.